Wellbeing Days for Women

Coaching Offers for Women at transitional stages

"Why do I need a Wellbeing Coaching Retreat Day?"


  • now is the time to focus on yourself as we emerge from the tumultuous life changing event of the pandemic.
  • you deserve to have a ‘treat day”, you deserve to seek out a life that is balanced and to plan to achieve that.
  • you need the time to step away from your hectic life, to stand back, reflect and make decisions about your future.
  • by committing to a day away from everyday realities you are taking the first step towards a better balanced life.
  • you want the opportunity and the challenge to take control of your life and live it differently.
Suffolk Retreat
Suffolk Retreat

Focuses for wellbeing coaching retreat days

What’s the right focus for you at this point in your life?

Rise up Restart offers retreats focused on common themes in women’s lives. Try out some of the questions below to identify the areas you most want to explore. Do get in touch if you’d like to talk further about the best focus for you.

Themed Wellbeing Retreat Days for Women

Achieving a better work life balance: Retreat Days

  • Are you searching for a better work/life balance?
  • Is your life over dominated by work?
  • Are you struggling to keep up with home and work?
  • Is there enough time for you?

Balancing career, children and relationships: Retreat Day

  • Are you looking to balance nurturing children and relationships with a successful career?
  • Do you constantly feel neither work or home is working for you?
  • Do you feel excessive guilt about not being good enough both at home and work?
  • Are you comfortable that the current life pattern works for you and for your partner and children?
  • Have you developed the confidence that for your family your approach to balancing life is working?

Making new career choices or moves: Retreat Day

  • Do you want to hone your life and career decisions ?
  • Are you currently stuck and not sure of the right direction or the next move?
  • Are you clear about the quality of your skills, expertise and experience to drive you forward?
  • Do you feel you have a life plan for your career?
  • Are you in control of the direction of travel for your work life at this stage in your life?
  • Do you have the confidence to move ahead?

Planning ahead for a fulfilling new stage in life: Retreat Day (retirement, empty nest syndrome, moving to a new part of the country or abroad)

  • Have you envisioned your new life?
  • Are you clear in your own mind of the shape and content of this new life day by day?
  • Have you reflected on what fuels you and how you can ensure you continue to include that in your new life?
  • Have you considered the opportunities and challenges in this new life?

Follow up 1:1 coaching

Sally offers optional individual coaching sessions to follow up on the retreat. These sessions can be telephone, Zoom, or face to face sessions at Hill Farm Barn and will be between an hour and an hour and a half. Clients usually book between 3 and 6 sessions.

Follow up Retreat days

Some groups relish the idea of meeting up again and reviewing one another’s progress. This can be a powerful model for developing your own accountability by committing as a group to coming together, expecting success and having the opportunity to share that success. These are usually half-day sessions.


Cost of Women’s Group Retreat Days

From £100 - including morning coffee, lunch and afternoon tea.